The notion of a television show that practically demands you keep watching it is here to stay. TV series are made to suck you in, and not just for advertiser dollars — buying the dvd boxsets means you can smash through those shows in a marathon of viewing. Check out these 5 crazily addictive ones.

#5 “Gossip Girl”

It’s like Melrose Place or the O.C., just a bunch of rich kinda crazy people doing awful things to each other. But there’s no question that these spoiled private-school manhattanites make for a compelling viewing experience that keeps people watching.

#4 “True Blood”

Sure, this TV series is about trendy vampires, but takes it all in a completely different direction from Twilight and its ilk. Once you start following the whole Sookie Stackhouse story closely, you’ll realize you’ve been completely hooked, and the only way to wean yourself is by finishing all the seasons.

#3 Jersey Shore.

It’s rare to find a reality show this compulsively watchable, but these semi-crazy people and their antics in a shorehouse for the summer make people absolutely keep watching. This is a TV series about crazy extroverts, a bunch of lions in a den all together, repeatedly exploding. You can’t stop.

#2 The Office

Sure, it’s an ironic show that mocks the modern office environment, but they’ve managed to write in an absolutely wonderful romance story that has got practically the entire country hooked on this show and the ups and downs of its characters, and when you watch this tv series on dvd, you realize how well they’ve planned this all along.

#1 Lost.

Undoubtedly done to be one of the most addictive series ever made, Lost keeps a global viewing population riveted to their screens with the oldest trick in the book — cliffhangers and the ’serial’ model that reveals, bit-by-bit, a little piece of the whole. There’s really nothing like it.

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Our body and our energy points are subject to various environmental influences, both positive and negative. It is therefore important that each individual responsible undertake effective chakra cleansing practices in order to maintain balance and harmony among our physical, intellectual, emotional and spiritual aspects. This is necessary so that our chakras (energy systems) always function in unison with one another for a healthy and active lifestyle.

Following are some of the common chakra cleansing methods that have been in use for thousands of years.

1. Smudging with certain herbs and plants like white sage can clear certain types of negative energy obstacles in your energy points. Simply go inside a room with the door and windows closed and burn some white sage and let the smoke fill the room; remain in the room for a few minutes.

2. Auric brushing with the aid of crystals and gems is one way to cleanse our chakras of blockages but it should be done judiciously as it is potentially a double-edged knife, it can cause damage if not done by a well-experienced person.

3. A healthy lifestyle, drinking plenty of clean water, tea and fruit juices, plus enough sleep and relaxation are highly recommended in order to maintain strong energy systems.

4. Engaging in regular breathing and physical exercises is to your advantage as it helps maintain the vitality and normal function of our chakras.

5. Connect with the wonders and magic of nature. Learning to appreciate the nature has a wonderful influence in the function of our energy systems.

6. The power of colors is one aspect of chakra cleansing that we can employ very successfully. Either by physically painting areas near us or through visualization techniques, color therapy is a boon to our health.

7. Listening to music also heals our energy system. Music is an effective chakra cleansing technique and can be used to activate our chakras, which in turn activate the entire endocrine system.

8. Rousing our mental power and taking on in intellectual interests are critical factors to keep up a healthy chakra. Since there are times that the mind takes rests, it needs to be exercised in order to combat the aging process. It is necessary to maintain our mental activity at all times.

9. Deep contemplation for a few minutes on a regular basis is enough to allow us to realize and understand our thoughts and emotional feelings. It is a vital way of chakra cleansing technique because it makes us cognizant and receptive to everything around us.

10. Practicing love of self is also important as it teaches us survival and self preservation. It also makes us more able to love others.

11. An awareness of our feelings and emotions coupled with the ability to express them in a constructive manner to people around us is a very vital chakra cleansing and maintenance strategy. Restrained thoughts, feelings and emotions can invariably cause energy jams that can disturb our health and well being.

12. Be creative in everything that you do even if it is not related to the arts. Enjoy your tasks and perform them in a jovial manner and they would not be a drudgery.

13. Coming to terms with our past and having an appreciation of its meaning can provide us a deep understanding of our objective as a human being.

14. Honesty and truthfulness in all areas of our lives keeps us healthy and gives us vibrant energy. Values anchored on respect, trust, decency, honesty and truthfulness help make us a productive and responsible member of the society.

15. Communicate with your Creator through prayer. Praying is a fundamental part of our health and energy systems because it is an acknowledgement of humility and a sign of respect for the Almighty. It also helps put us at ease and make us sensitive to our environment.

All the above chakra cleansing methods are of great consequence. It is not obligatory to employ them all at the same time but it is suggested to use these techniques in conjunction with one another. Start off with two or three and gradually add the others as you progress. Keep in mind that chakra cleansing is not achieved overnight; it is a lifetime process but very rewarding.

The author Anne-Marie Laureaut is a writer for the popular chakra-balance.com site. Visit Here for more information on how chakra cleansing can transform your whole life and to get 29 Free chakra meditation affirmations, hypnosis and special sound frequency audios.

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