Archive for August 2nd, 2009

2
Aug

Ways To Stop Panic Attacks

   Posted by: Anne Torres   in Health and Well Being

by Anne Torres

Being a person who suffered from panic attacks for years, people often ask me if I can give them some tips to stop panic attacks. Panic attacks can leave you feeling fearful and out of control. Medications can help with panic attacks, but sometimes they don’t stop them completely. This may leave you wondering if you can ever live without the worry of panic attacks. This article contains 3 tips to stop panic attacks that have been successful for myself and many others suffering from panic attacks and anxiety disorders.

Tips to Stop Panic Attacks #1 Use Breathing and Muscle relaxation techniques to put an end to a panic attack before is starts. When you begin to feel like you are going to have panic attack simply follow this technique to relax your muscles. Simply start with your face and tense the muscles for a few seconds and then relax. Do this with every muscle in your body. Make sure to focus on your breathing.

Tips to Stop Panic Attacks #2 Changing your surrounding or circumstances at the onslaught of a panic attack can sometimes prevent it from happening. When you feel a panic attack coming on, try drinking a cold glass of water, tell yourself a joke, sing your favorite song or whatever it takes to stop the negative thought process that can start the panic attack. When you find something that works, use it next time. This will help prevent the attack before it starts. This is one of my most successful tips to stop panic attacks.

Tips to Stop Panic Attacks #3 This is one of the best tips to stop panic attacks. Make sure you have a panic attack journal with strategies that have helped prevent attacks in the past are written down. Make sure you have one for your home and one for your car. You may even need this same journal at work.

You should also keep phone numbers for your local crisis line or doctors office with this journal. If you feel yourself starting to have a panic attack refer to the notebook. If the panic attack is more than you can handle, you may need to use the phone number to call the crisis line. You could also include the phone number for a close friend of family member that has helped in the past.

Hopefully this article has provided you with some helpful tips to stop panic attacks. There are many other methods that you can use. By no means is this an all inclusive list. The most important thing to keep in mind when having a panic attack is that it will pass and you will survive.

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2
Aug

The Art of Black and White Photography

   Posted by: Tobias Sterling   in Entertainment

by Tobias Sterling

Sepia or black and white is the original film for photography just as it was for movies. It was in the mid-twentieth century that color photography first became available to the general public. As our world is seen full of vibrant color, why would anyone wish to remove that brilliance from photographs?

This question is unique in that it brings about the answer of identifying when to take a black and white photograph or when to remove color from a photograph using an editing program such as Photoshop.

To simplify is the answer to the above question. This process allows for removal of distracting elements from a photograph, much like blurring the background or enhancing the frame of a photo.

So now we know the why, which has led us to the when, of black-and-white photography, lets look at the three main situations where we might de-saturate (i.e. remove color from) a photo.

# Color Portraits – Taking a photo of someone using color photography reveals a close up to their facial flaws. Things such as skin discolorations and blemishes become a distraction to the viewer and leave them unable to see the true emotions, life and personality of the person in the photo.

# In abstract fine art photography

Color is very noticeable in a photo, and it generally trumps things like patterns or shapes. So another use for black-and-white is when a photographer wants to take a photo that is about a pattern or shapes. This type of photograph comes up most often in what we might call abstract fine art photography, where there really isnt a clear or recognizable subject for the photo.

In addition, photographers of Abstract Fine Art will often increase the contrast of a photo after removing the color. This is commonly done with the assistance of an editing program.

# Monochromatic Photography – In this situation, black and white usually works best.

This final category is something of a catchall. While the main use of black-and-white is to remove something distracting from a photo, its also a good idea to try converting a photo to black-and-white when the photo really has few bright colors anyway. Another way of looking at this is to say that just as color is distracting, a washed-out lack of color is also somewhat distracting.

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2
Aug

How to Play Piano Songs – Secrets Revealed

   Posted by: Norris Nichols   in Entertainment

by Norris Nichols

Being musical is truly a gift and one that so few people get to experience. Many actually begin to learn to play instruments when they are children but then give it up as they get a little older.

Unfortunately, they also tend to regret it and try learning instruments as they get older. However, as we age we do not seem to pick up learning in the same way as we did when our minds were thirsty so this may make learning piano, or any other instrument for that matter, that bit more difficult.

If you are considering learning piano then the likelihood is that you will get frustrated with all of the resources out there. There are so many to look at but they all tell you something completely different from anything else out there and seem to advocate their ways as the only ways of learning piano.

Learn piano online is designed to help you quickly and easily to start playing astonishing piano.

Of course, all of the courses and methods do work for some people but do not work for everyone, which is why you need to be able to choose the best possible options for you. Learning piano is an art and not a race so take your time and choose your best options using the following guide on how to choose the best aid for you:

Play To Your Strengths – Do you learn better in one particular way? When learning piano, all some people have to do is listen to a tune and then try to replicate it, whereas others need to see a demonstration or read a book. You alone know best how you learn so you alone are best placed to find a solution that caters for that. Never be sucked in by promises and offers. The only thing you should assess right from the start is how the program actually works. From there, you can find the best review for you.

Look At Consumer Reviews – Other people will have tried learning piano with the various programs on offer so make sure that you take a look at their reviews so you can assess whether or not each one is worth the money. Some are bargains but others are a waste of space. Always remember what does not work for one may work for you but bear in mind that you should only take the constructive criticism on board.

Assess Your Own Level – Are you a beginner at learning piano or have you skills from your childhood? Are you playing for the first time or do you have a good knowledge base that you want to build on? Every program is aimed at a specific level so choose the right one for you that you can follow and enjoy! Assess Your Affordability – Do not pay more money than you can afford for learning piano. It is difficult when you are looking at fantastic promotions and offers, promises that you can learn to play in a few hours and so on. However, you have to make sure that you are within your own price range because until you have it there with you, you never know how good it is going to be.

Make Sure Your Attitude Is Correct – Are you learning piano because you want to? Will you stick to any program that you buy? Are you prepared to commit to it? If the answer to any of these questions is no then you might not be ready to start learning piano just yet. You have to want to commit the time and energy to it or else it will be a waste of money so ask this as a final check before you hit the purchase button!

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