Archive for July 29th, 2009

29
Jul

The Secrets of Effective Home Lighting Design

   Posted by: Carlotta Duchamp   in Hints and Tips

by Carlotta Duchamp

You know how some people have homes that look as though they ought to be on the cover of a chic magazine? Ever wondered how they manage to get that look? Well it’s no big secret – it’s mostly down to lighting.

Like most of us I expect you’re quite familiar with the sparkly lighting found in up-market stores and though I’m sure you’ve never personally been thrown into a grim prison cell you almost certainly recognise the stereotypical image from countless movies of a single light bulb that’s way too bright. Would you consider using either of these as a design influence for your own home lighting?

But the extraordinary thing is that a surprisingly large number of people actually do veer towards one or the other of these polar opposites creating an outcome that is as predictable as it is hideous. Rooms where the lighting is principally provided by overhead ambient light invariably acquire a flat, drab and featureless quality that almost saps the soul. Rooms full of strong accent lighting and eye-catching feature lamps might look impressive with their barrage of dramatic shadows and powerful contrasts but are almost certain to cause eye-strain and give you a headache in short order.

The trick to designing successful home lighting is to ensure that you incorporate all four of the fundamental lighting types, which are: accent, decorative, task and ambient. Of course it will be necessary to alter the balance between these various elements in order to suit the required purpose or look, but the central idea remains: the best home lighting is achieved through a blend of these main lighting types and not just using one or perhaps two.

Consider an example using music, where a band consists of lead guitar, vocals, drum and bass. It’s perfectly normal for any one element to be noticeably louder or quieter than the others, but if one drops out totally or instead drowns out the others then it is instantly apparent that the sound is simply not quite right, and this exact same principal applies to lighting.

So what are these four main light types and how exactly should you blend them to design effective lighting?

These first two are concerned with function, in other words usable light.

Ambient light is characterized as appearing to fill a space with diffuse light and is often provided in domestic settings by central ceiling roses and in working environments by fluorescent strip lights. The point of ambient light is to create a foundation of background light on which to mount the other types. In the absence of ambient light other types of lighting paradoxically don’t produce enough luminosity yet also appear too bright (because they contrast too strongly against the background).

Task lighting is for assisting with particular tasks, for example food preparation, school homework, reading a magazine, and so on. It should illuminate only the zone where the task is to be performed and be bright enough to see clearly but not so bright as to cause glare and strain the eyes.

The second group of lighting relates to style and the things appear; creating atmosphere if you like.

Accent lighting is simply using light to pick out whatever features you want to enhance; these could be books on a shelf, sculpture, wood panelling, brightly colored fabrics, the shape of a piece of furniture, the line of a wall, anything really. The point to remember is that the light source itself should be inconspicuous – it is the thing being lit that is on show.

Decorative lighting performs a similar function to accent lighting with the main difference being that instead of illuminating something else while taking a back seat role, the light fixture itself is centre stage. Tiffany style lamps come to mind as a classic example of this genre.

Combining these different types of lighting usually involves simply assigning each group to independent control switches. Where task lighting is concerned it should be obvious that it is desirable to be able to switch it on when performing the related task and switch it off otherwise.

Possibly the most important of the lighting types to get right is the one that is least noticed – ambient lighting. Varying the levels of ambient light completely alters how the overall effect looks and if you were to adopt only one measure to enhance your home lighting, then controlling your ambient lighting with dimmer switches would be the one to go for.

The use of accent lighting tends inevitably to be driven by the availability and location of features you want to accent, but try not to focus it all in one spot. Finally, decorative lights can be positioned anywhere you like really, but in practice are often used to either fill in gaps in the lighting scheme or to deliberately draw the eye in certain directions.

So that’s a brief overview of basic home lighting design, but there is much more to this topic than meets the eye (so to speak). For example, contemporary designs are increasingly based around LED lights, not only because of the stunning effects possible with LED lights, nor even because they are far and away the most efficient (and therefore cheapest) form of lighting, but for the simple reason that it won’t be too many years before LED has totally replaced all other forms of home lighting.

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by Miles Vitnar

If you bite your nails, I would like to ask if you whether you have ever considered the other negative effects, apart from the obvious, and would like to stop biting fingernails? By the obvious, I mean that you have no nails to speak of, may bite your finger-tips leading to red and sore finger-tips that all-in-all result in not very pretty hands!

You may not be surprised to know that you can easily deform your nails, but there are a series of other effects that people don’t always think about and which can carry several negative effects on your fingers and general health. Here are just a few reasons to stop biting your fingernails.

Earlier it was mentioned that if you have red, sore finger-tips that this can also lead to minor or severe bleeding from the cuticles. Such aggressive habitual chewing can lead to some bad infections in the nail bed itself and also in the mouth. In turn, virus and infections in the mouth can radically affect your teeth and gums and lead to more visits to the dentist that you would like.

Remember that transference of infection occurs between the fingers and mouth while you are sub-consciously chewing away. This absent minded biting frequently occurs when people are stressed or anxious and can also be a sign of Obsessive Compulsive Disorder (OCD). If appropriate and you seek medical treatment for anxiety or OCD then this may help you stop biting your fingernails.

If anxiety is a problem for you then it will only be heightened by your knowledge that nail biting is socially unacceptable, making you think about it more and making a greater conscious effort not to bite your nails in public. This is of course a cycle that must be broken and you will certainly need medication and perhaps therapy to stop it.

I trust by now you are aware of the consequences and know you should stop biting your fingernails. I suggest you first try and identify the reason why you engage in this type of behaviour. When you have done that, if there a medical reason (e.g. OCD or anxiety), get help.

If you are just a basic habitual biter, there are several methods available to you to try. Not all will work for you, and it may take some time (and money) to find the best method for you personally to stop biting your fingernails, just don’t give up.

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29
Jul

Prepare For The First Date

   Posted by: Shelly Davidson   in Health and Well Being

by Shelly Davidson

while going on that perfect date can be an incredible amount of fun, there are always going to be times when it seems like a lot of work. You had a long day and are tired out, and the last thing you want to do is meet someone new.

But if you start a date with an unenthusiastic attitude, there’s no reason to expect that it will go well. In order to have a successful night, you’ve got to be eager, enthusiastic, and ready to go. Which, after a long, hard day, is easier said than done. Need a little pick-me-up before heading out on a first date? Read on for a few great methods for improving your pre-date mindset.

Listen to loud, upbeat music. When you’re tired, music is one of the things that will be bound to perk you up most quickly. While you’re getting ready for your date, blast some fun, upbeat music on your iPod. Now, Norah Jones probably isn’t the best choice for a bit of pre-date cheer. Instead put on something upbeat, active, and exciting: The Rolling Stones, The Beach Boys, or Britney Spears. Whatever gets your motor running.

Give yourself a pep-talk. Pretend for a moment that you’re not you. You’re somebody outside yourself and you’re complaining about having to go out, or being tired, or not feeling up to a date. What do you say to that person? You tell them that they’ll have a great time as soon as they get there, and that there’s nothing to be worried about. Well, why not do the same for yourself? Pep yourself up for your date with some well-chosen words of encouragement.

Disconnect. If stress is the thing keeping you from being excited about your date, maybe you need a little disconnect before you leave the house. Take a short walk around the block and breathe deeply of the night air. Take a quiet moment and let your mind detach and relax. A few quiet moments will help make you feel more hopeful for the night ahead.

Hop in the shower. If you have time for even the quickest shower, take one. The smell of soap, the warm water, and the clean feeling you’ll be left with are wonderfully awakening and invigorating. You’ll feel like a fresh new person ready to face whatever may be ahead. Don’t have time to take a full shower? Than at least wash your face with some cool water and soap. It’ll make you feel like a new person.

Set goals. When you feel like going on a date is the last thing you want to do, the best way to psyche yourself up is to think about why you are interested in online dating in the first place. You want to meet someone to potentially settle down with, so keep that in mind always.

Envision success. If you envision your date to go bad, chances are you will subconsciously make it that way. If you are prepared to have the best date you have ever been on, you will do everything in your power to make it that way. You never know… if you imagine it hard enough, it may be exactly what happens. And if not, you’ll be better prepared to handle whatever comes your way.

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