Vanity is a effective motivator! Despite our age, we all desire to look our absolute best and have acquaintances tell us how great we look for our age. Perhaps then, the thing that frightens us most is aging before our time!
There are abundant examples everywhere of people ultimately conquering their aging process. But life is built on dualities – tall and short, far and close, cold and hot and of course ‘young’ cannot exist without ‘old’. In spite of our fearless anti aging efforts, the discouraging reality of twenty first century living is that most of us ARE LOOKING OLD BEFORE OUR TIME!
Civilized life brings with it a daily attack of treacherous environmental and dietary toxins and stressors which irrefutably threaten our health. The scientifically established effect of this has been a speeding up of our aging!
It’s called PREMATURE AGING and it’s at the center of why our appearance is giving way considerably before time. Premature aging brings with it the beginning of, so-called, ‘old age’ degenerative disease. You don’t have to look far to see the evidence and to realize that these diseases are no longer applicable to just old age!
But living in our modern world also brings the technology and know-how we need to effectively deal with premature aging.
I worked in the nutritional supplement and skin care industries so I know what’s what! My understanding of nutritional science is quite advanced – better than most peoples and I have a number of extremely qualified experts which I can call at any time.
So, here’s the crux of this article. To be successful in your anti aging efforts you cannot rely on a ONE track program! Highly effective results come only from putting in place a three part system. This is how you will create / maintain a youthful appearance AND live through old age without degenerative disease!
An effective anti aging skin care system can only be created using these three measures:
** Lifestyle
** Nutrition
** Effective Skin Care Products
LIFESTYLE:
This factor is clearly obvious. Your lifestyle significantly alters how quickly your appearance ages. If you are continually stressed, and smoke cigarettes or tobacco products and consume alcohol a great deal for example, you will unquestionably age rapidly and have a much greater heightened probability to finish up with all the diseases you don’t want.
Exercise is a key component of your anti aging program but only at a moderate level. People ,especially in their 20’s, 30’s and 40’s go overboard, thinking more is better. Heavy exercise raises oxygen intake which therefore speeds up the formation of free radicals – one of the four requisite causes of human aging. This will only serve to increase your aging process rather than slow down and normalize it. You need to extensively raise your antioxidant intake if you want to cancel out this increased free radical production.
NUTRITION:
Unfortunately, processed food accounts for a colossal 90 % of food in the USA. Processed food in a comparison with fresh food has minimal nutritional value ” missing many life supporting nutrients including crucial vitamins/minerals, fiber and so on.
If the right amount of nutrients is not taken in on a daily basis, the conditions which allow the start of degenerative disease are put in place. Your skin WILL LOSE ELASTIN AND COLLAGEN and as these decrease your skin takes on an aged appearance. An insufficient supply of anti-oxidants from a diet high in processed food will also have a destructive effect on your skin.
The only way to address this situation is through an ‘inside out’approach. This is achieved both by improved dietary intake and effective nutritional supplements. The markets most effective nutritional health supplements contain a very wide range of important nutrients to help you take in all the nutrients which you body requires to operate properly and optimally.
Supplements or not, you must eat a lot of fresh and preferably raw foods. Cooking destroys crucial enzymes so, a diet based to a large degree on raw foods is the answer.
The category of supplements I’m talking about are not cheap multi vitamins and minerals. I mean market leading multi nutrient science-based health supplements. I believe this the most sensible ’supporting’ anti aging self-health-care action for your health.
BUT, to avoid being fooled by illusory, mis-leading marketing spin, you need to know the key ingredients in the most effective nutritional health supplement formulas. (visit my website: nutritional-supplement-truths.com to find the exact answers.)
Skin Care Formulas
Anti aging skin care products represent the easiest form of action to take to avoid the visible or superficial effects of aging. BUT, without diet and lifestyle action, topical skin care can only perform like a band aid (albeit an important band aid!).
Consumers however get largely taken advantage of because the elite companies are professionals in creating totally effective marketing presentations, capable of shaping potential customers thinking and seducing them into purchasing ridiculously over priced products which can never meet their marketing claims.
The biggest problem consumers face is that these cunning marketing presentations have ‘educated’ society into believing that the more expensive a product is, the more effective it must be!
The reality is that this is NOT TRUE!
The fact of the matter is that usually the more popular and expensive a particular brand is – the highly effective ingredients are included in smaller amounts – far below those used in successful clinical trials. The famous skin care companies simply have too many expenses from their marketing and distribution methods and tremendous pressure from shareholders for increased profits (which simply can’t be met if the best, clinically effective ingredients are included in their formulas (in effective dose amounts).
So, what must we look for in a skin care formula, based on the best of the nutritional sciences ?
1:- That it is EFFECTIVE in creating evidentanti aging results because its formula has the central ingredients to tackle ALL THREE OF THE PRIMARY CAUSES OF SKIN AGING:
** Loss of collagen and elastin
** Lower levels of hyaluronic acid
** Oxidation through the action of free radicals
THIS IS THE KEY – AND IT’S ABSOLUTELY CRITICAL!!
2:- SAFE INGREDIENTS !
A high-priced price tag is no guarantee that a skin care product isn’t going to harm your health (including lots of years in the future when it’s too late). Here’s a understandable example of this: – one of the world’s most well acknowledged, leading international brands (name begins with ‘C’ ) contains a PESTICIDE in its formula! That’s completely true!
Now, on to all those delightful smelling fragrances. Simply stated, they are dangerous chemicals which you must Stay away from
Why? Because the term Fragrance can refer to up to 4000 single ingredients – many of which are toxic and/or carcinogenic! The long term influence of these seeping into your blood stream is still unknown. Are you prepared to take the gamble?
Now, we come to PARABENS!
These are disturbing CHEMICALS used as powerful preservatives in the skincare and pharmaceutical industries! Studies suggest they might bring about cancer and interfere with your body’s endocrine system, as well as creating allergic reactions and skin rashes. The cream of the crop brands use parabens since there is a extensivelead time from product manufacture to point of purchase and also because they are extremely inexpensive. The natural alternatives are significantly more expensive so they’re not used.
One supplementary safety check : have a look whether a skincare manufacturer is a member of the Compact for Safe Cosmetics – thats important.
So, what you’ve just read are the foremost criteria to look for under the ‘topical skin care’ segment of your anti aging skin care system. Take note that the bulk of skin care products DO NOT MEET all (or any) of these criteria. Gratefully there are some which DO and price in the neighborhood a third of the elite big name brands.
(In case you’re interested – the skincare products my family and I benefit from are manufactured by the Xtend-Life company based in New Zealand (of course they pass all criteria from above).
The central actives of their flagship products are the BIG THREE (CLINICALLY ESTABLISHED) ANTI AGING INGREDIENTS (the big name companies are presently reformulating to bring these in within the next 12 months):
** CYNERGY TK
** Nanobelle CoenzymeQ10
** Phytessence Wakame
For those readers who would like to consider these new technology products, use the links below to hop over to the my website where you’ll links to take you straight through to the products pages for these powerful cell rejuvenation anti aging skin care products
GENUINE ANTI AGING SKIN RESULTS :- LOOK GREAT! FEEL GREAT!
You’ve learned today that real and significant anti aging results can’t come from a ‘one approach’ strategy. It takes a three part system. Follow the basics in this article and take pride in the comfort of knowing your anti aging efforts represent the most effective actions possible for a successful anti aging skin care system.
PS. Study other anti aging articles over at my website: nutritional-supplement-truths.com
Great Health! Great Skin!
